Acme Sprockets

My running club, MCRRC, will co-host the USA Cross County Championships at the Agricultural History Farm Park in Derwood, MD on Saturday February 7, 2009. Some of the best runners in the nation will compete for prestigious championship titles.

This summer I started using a Garmin Forerunner 205 and love it -- I use it mostly for running, but also took it hiking up in the Colorado Rockies in September.

Calculate running pace based on total time and distance.